michael andras 4x500m/1:00r row
2,000m
Meters
7:10.2
Time
1:47.5
Pace
150
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 11:10.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 173 |
July 20, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 31 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | |
| r79m |
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Workout Graph
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