michael andras 4x500m/1:00r row
2,000m
Meters
7:19.6
Time
1:49.9
Pace
146
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:19.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 33 |
| Stroke Count | 241 |
| Drag Factor | 176 |
June 30, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 33 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 36 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 35 | |
| r68m |
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Workout Graph
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