michael andras 4x2:00/1:00r row
2,180m
Meters
8:00.0
Time
1:50.0
Pace
159
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 174 |
June 08, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 31 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 33 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | |
| r77m |
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Workout Graph
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