michael andras 4x2:00/1:00r row
2,180m
Meters
8:00.0
Time
1:50.0
Pace
159
Calories
Rest Distance | 77m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,257m |
Overall Time | 12:00.0 |
Average Watts | 262 |
---|---|
Calories Per Hour | 1202 |
Stroke Rate | 31 |
Stroke Count | 248 |
Drag Factor | 174 |
June 08, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 31 | |
2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | |
2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
2:00.0 | 542m | 1:50.7 | 258 | 1187 | 33 | |
2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | |
r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.