michael andras 4x500m/1:00r row
2,000m
Meters
7:09.9
Time
1:47.4
Pace
151
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 11:09.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 177 |
May 18, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 30 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | |
| r75m |
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Workout Graph
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