michael andras 4x500m/1:00r row
2,000m
Meters
7:26.3
Time
1:51.5
Pace
143
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:26.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 170 |
September 13, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | |
| r78m |
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Workout Graph
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