michael andras 4x500m/1:00r row
2,000m
Meters
7:14.1
Time
1:48.5
Pace
149
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 11:14.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 174 |
August 19, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| r81m |
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Workout Graph
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