michael andras 4x500m/1:00r row
2,000m
Meters
7:18.4
Time
1:49.6
Pace
145
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:18.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 175 |
August 04, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | |
| r78m |
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Workout Graph
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