michael andras 4x500m/1:00r row
2,000
Meters
7:13.7
Time
1:48.4
Pace
148
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 11:13.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 175 |
August 02, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1245 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | |
| r83 |
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Workout Graph
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