michael andras 4x500m/1:00r row
2,000m
Meters
7:19.9
Time
1:49.9
Pace
145
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 11:19.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 172 |
September 20, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| r73m |
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Workout Graph
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