michael andras 4x500m/1:00r row
2,000m
Meters
7:23.6
Time
1:50.9
Pace
145
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 11:23.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 171 |
November 29, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| r71m |
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Workout Graph
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