michael andras 5x500m/1:00r row
2,500m
Meters
9:14.8
Time
1:50.9
Pace
181
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 14:14.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 168 |
November 23, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.8 | 2,500m | 1:50.9 | 256 | 1181 | 30 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| r89m |
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