michael andras 4x500m/1:00r row
2,000m
Meters
7:35.4
Time
1:53.8
Pace
139
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 11:35.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 172 |
November 12, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| r84m |
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Workout Graph
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