michael andras 4x500m/1:00r row
2,000m
Meters
7:25.1
Time
1:51.2
Pace
143
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:25.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 170 |
November 08, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| r78m |
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Workout Graph
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