michael andras 4x500m/1:00r row
2,000m
Meters
7:31.8
Time
1:52.9
Pace
141
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:31.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 169 |
January 03, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | |
| r76m |
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Workout Graph
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