michael andras 4x500m/1:00r row
2,000m
Meters
7:26.7
Time
1:51.6
Pace
143
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 11:26.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 173 |
December 21, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | |
| r75m |
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Workout Graph
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