michael andras 4x500m/1:00r row
2,000m
Meters
7:15.8
Time
1:48.9
Pace
147
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:15.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 170 |
December 15, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| r76m |
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Workout Graph
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