michael andras 4x500m/1:00r row
2,000m
Meters
7:55.7
Time
1:58.9
Pace
140
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:55.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 110 |
February 24, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| r74m |
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Workout Graph
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