michael andras 4x500m/1:00r row
2,000m
Meters
7:27.4
Time
1:51.8
Pace
142
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 11:27.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 172 |
May 11, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| r71m |
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Workout Graph
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