michael andras 4x500m/1:00r row
2,000m
Meters
8:01.4
Time
2:00.3
Pace
140
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 12:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 164 |
May 09, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | |
| r75m |
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Workout Graph
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