michael andras 4x500m/1:00r row
2,000m
Meters
7:42.5
Time
1:55.6
Pace
135
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 11:42.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 129 |
May 03, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r79m |
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Workout Graph
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