michael andras 4x500m/1:00r row
2,000m
Meters
7:22.5
Time
1:50.6
Pace
144
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:22.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 169 |
June 06, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 34 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r77m |
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Workout Graph
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