michael andras 4x500m/1:00r row
2,000m
Meters
7:14.3
Time
1:48.5
Pace
148
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 11:14.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 171 |
May 26, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | |
| r64m |
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Workout Graph
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