michael andras 4x500m/1:00r row
2,000
Meters
7:22.8
Time
1:50.7
Pace
144
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:22.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 167 |
July 06, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1170 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | |
| r78 |
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Workout Graph
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