michael andras 4x500m/1:00r row
2,000m
Meters
7:13.4
Time
1:48.3
Pace
148
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:13.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 166 |
June 22, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| r77m |
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Workout Graph
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