michael andras 4x500m/1:00r row
2,000m
Meters
7:24.2
Time
1:51.0
Pace
143
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 11:24.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 167 |
June 20, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| r71m |
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Workout Graph
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