michael andras 4x500m/1:00r row
2,000m
Meters
7:09.9
Time
1:47.4
Pace
150
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 11:09.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 167 |
June 11, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| r75m |
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Workout Graph
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