David Abrams 5000m row
5,000
Meters
24:14.4
Time
2:25.4
Pace
283
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 132 |
April 13, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,000 | 2:25.4 | 114 | 691 | 24 | 148 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 22 | 133 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 25 | 143 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 25 | 155 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 26 | 153 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 27 | 160 |
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