David Abrams 5000m row
5,000
Meters
23:49.4
Time
2:22.9
Pace
282
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 134 |
April 16, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.4 | 5,000 | 2:22.9 | 120 | 712 | 282 | 25 | 144 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 53 | 25 | 132 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 55 | 25 | 136 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 26 | 146 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 26 | 146 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 27 | 161 |
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Workout Graph
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