David Abrams 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 133 |
May 31, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 654 | 218 | 21 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 21 |
| 8:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 21 |
| 12:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 21 |
| 16:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 21 |
| 20:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 21 |
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Workout Graph
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