David Abrams 20:00 row
3,853
Meters
20:00.0
Time
2:35.7
Pace
230
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 135 |
June 01, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,853 | 2:35.7 | 93 | 618 | 230 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 17 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 24 |
| 4:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 15 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 24 |
| 6:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 19 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 24 |
| 8:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 18 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 |
| 10:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 18 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 24 |
| 12:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 15 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 24 |
| 14:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 19 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 24 |
| 16:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 17 |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 |
| 18:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 16 |
| 19:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 24 |
| 20:00.0 | 112 | 4:27.8 | 18 | 362 | 5 | 15 |
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Workout Graph
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