David Abrams 20:00 row
4,147
Meters
20:00.0
Time
2:24.6
Pace
227
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 135 |
June 02, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,147 | 2:24.6 | 116 | 697 | 15 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 12 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 20 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 12 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 20 |
| 6:00.0 | 188 | 2:39.5 | 86 | 596 | 12 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 20 |
| 8:00.0 | 180 | 2:46.6 | 76 | 560 | 11 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 19 |
| 10:00.0 | 193 | 2:35.4 | 93 | 620 | 11 |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 19 |
| 12:00.0 | 188 | 2:39.5 | 86 | 596 | 11 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 20 |
| 14:00.0 | 197 | 2:32.2 | 99 | 641 | 11 |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 19 |
| 16:00.0 | 188 | 2:39.5 | 86 | 596 | 11 |
| 17:00.0 | 233 | 2:08.7 | 164 | 864 | 20 |
| 18:00.0 | 186 | 2:41.2 | 83 | 587 | 10 |
| 19:00.0 | 248 | 2:00.9 | 198 | 980 | 20 |
| 20:00.0 | 197 | 2:32.2 | 99 | 641 | 11 |
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Workout Graph
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