David Abrams v6:00/r...5 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,526 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 132 |
June 04, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 22 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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