David Abrams 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 14 |
| Stroke Count | 292 |
| Drag Factor | 133 |
June 05, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 230 | 14 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 9 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 10 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 19 |
| 6:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 10 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 |
| 8:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 10 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 |
| 10:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 9 |
| 11:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 19 |
| 12:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 10 |
| 13:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 19 |
| 14:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 10 |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 19 |
| 16:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 11 |
| 17:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 19 |
| 18:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 11 |
| 19:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 |
| 20:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.