David Abrams 20:00 row
3,955
Meters
20:00.0
Time
2:31.7
Pace
255
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 131 |
June 07, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,955 | 2:31.7 | 100 | 644 | 255 | 20 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 26 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 17 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 26 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 16 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 26 |
| 6:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 15 |
| 7:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 26 |
| 8:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 15 |
| 9:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 26 |
| 10:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 18 |
| 11:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 25 |
| 12:00.0 | 104 | 4:48.4 | 15 | 350 | 5 | 16 |
| 13:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 26 |
| 14:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 18 |
| 15:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 26 |
| 16:00.0 | 112 | 4:27.8 | 18 | 362 | 5 | 14 |
| 17:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 26 |
| 18:00.0 | 89 | 5:37.0 | 9 | 331 | 5 | 16 |
| 19:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 27 |
| 20:00.0 | 94 | 5:19.1 | 11 | 337 | 5 | 14 |
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Workout Graph
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