David Abrams 20:00 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 133 |
June 09, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 846 | 282 | 23 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 22 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 25 |
| 14:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 23 |
| 16:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 24 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 26 |
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Workout Graph
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