David Abrams 20:00 row
3,959
Meters
20:00.0
Time
2:31.5
Pace
240
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 131 |
June 10, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,959 | 2:31.5 | 101 | 646 | 21 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 |
| 1:00.0 | 84 | 2:58.5 | 61 | 511 | 20 |
| 1:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 |
| 2:00.0 | 71 | 3:31.2 | 37 | 427 | 16 |
| 2:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 |
| 3:00.0 | 77 | 3:14.8 | 47 | 462 | 20 |
| 3:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 |
| 4:00.0 | 69 | 3:37.3 | 34 | 417 | 16 |
| 4:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 |
| 5:00.0 | 74 | 3:22.7 | 42 | 444 | 14 |
| 5:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 |
| 6:00.0 | 57 | 4:23.1 | 19 | 366 | 12 |
| 6:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 |
| 7:00.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 7:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 |
| 8:00.0 | 68 | 3:40.5 | 33 | 412 | 14 |
| 8:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 |
| 9:00.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 9:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 |
| 10:00.0 | 53 | 4:43.0 | 15 | 353 | 12 |
| 10:30.0 | 125 | 2:00.0 | 203 | 997 | 30 |
| 11:00.0 | 68 | 3:40.5 | 33 | 412 | 16 |
| 11:30.0 | 123 | 2:01.9 | 193 | 964 | 30 |
| 12:00.0 | 68 | 3:40.5 | 33 | 412 | 14 |
| 12:30.0 | 123 | 2:01.9 | 193 | 964 | 30 |
| 13:00.0 | 60 | 4:10.0 | 22 | 377 | 14 |
| 13:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 |
| 14:00.0 | 63 | 3:58.0 | 26 | 389 | 16 |
| 14:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 |
| 15:00.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 15:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 |
| 16:00.0 | 60 | 4:10.0 | 22 | 377 | 16 |
| 16:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
| 17:00.0 | 60 | 4:10.0 | 22 | 377 | 16 |
| 17:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 |
| 18:00.0 | 53 | 4:43.0 | 15 | 353 | 12 |
| 18:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
| 19:00.0 | 61 | 4:05.9 | 24 | 381 | 12 |
| 19:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 |
| 20:00.0 | 63 | 3:58.0 | 26 | 389 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.