David Abrams 4x3:00/2:00r row
3,091
Meters
12:00.0
Time
1:56.4
Pace
210
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 132 |
June 11, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 26 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | |
| r777 |
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Workout Graph
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