David Abrams 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 135 |
June 14, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 270 | 20 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 20 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 21 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 20 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 20 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 21 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 |
| 14:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 20 |
| 16:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 |
| 18:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 20 |
| 20:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 21 |
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Workout Graph
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