David Abrams v2:00/r...5 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,707 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 135 |
June 15, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 23 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 |
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Workout Graph
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