David Abrams 15x0:40/0:40r row
2,873
Meters
10:00.0
Time
1:44.4
Pace
218
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 149 |
June 17, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 30 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 26 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 26 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | |
| r704 |
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Workout Graph
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