David Abrams v6:00/r...5 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,506 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 126 |
September 11, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 22 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 |
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Workout Graph
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