David Abrams 20:00 row
4,216
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 128 |
September 12, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 711 | 237 | 16 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 12 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 13 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 |
| 6:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 12 |
| 7:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 |
| 8:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 10 |
| 9:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 |
| 10:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 10 |
| 11:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 |
| 12:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 10 |
| 13:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 |
| 14:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 10 |
| 15:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 |
| 16:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 10 |
| 17:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 |
| 18:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 12 |
| 19:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 20:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 22 |
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Workout Graph
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