David Abrams 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 126 |
September 13, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 236 | 18 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 18 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 18 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 18 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 18 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 18 |
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Workout Graph
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