David Abrams v7:00/r...3 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
261
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,418 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 126 |
September 10, 2020 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 19 |
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 18 |
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 19 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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