David Abrams 20:00 row
4,038
Meters
20:00.0
Time
2:28.5
Pace
215
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 127 |
September 09, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 215 | 16 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 12 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 13 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 19 |
| 6:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 13 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 19 |
| 8:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 13 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 |
| 10:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 12 |
| 11:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 |
| 12:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 12 |
| 13:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 17 |
| 14:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 14 |
| 15:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 19 |
| 16:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 13 |
| 17:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 18 |
| 18:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 13 |
| 19:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 |
| 20:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 |
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Workout Graph
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