David Abrams 20:00 row
3,861
Meters
20:00.0
Time
2:35.4
Pace
238
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 126 |
September 14, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,861 | 2:35.4 | 93 | 714 | 238 | 21 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 21 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 26 |
| 4:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 15 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |
| 6:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 18 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 25 |
| 8:00.0 | 118 | 4:14.2 | 21 | 360 | 6 | 22 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 |
| 10:00.0 | 113 | 4:25.4 | 19 | 300 | 5 | 16 |
| 11:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
| 12:00.0 | 118 | 4:14.2 | 21 | 360 | 6 | 18 |
| 13:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 |
| 14:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 14 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 |
| 16:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 17 |
| 17:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
| 18:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 13 |
| 19:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 26 |
| 20:00.0 | 99 | 5:03.0 | 13 | 300 | 5 | 13 |
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Workout Graph
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