David Abrams 20:00 row
4,358
Meters
20:00.0
Time
2:17.6
Pace
249
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 129 |
September 16, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 21 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 18 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 24 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 18 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 24 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 18 |
| 12:00.0 | 445 | 2:14.8 | 143 | 791 | 24 |
| 14:00.0 | 433 | 2:18.5 | 132 | 752 | 18 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 24 |
| 18:00.0 | 446 | 2:14.5 | 144 | 794 | 18 |
| 20:00.0 | 449 | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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