David Abrams 20:00 row
3,750
Meters
20:00.0
Time
2:40.0
Pace
232
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 124 |
September 17, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,750 | 2:40.0 | 85 | 594 | 232 | 19 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 26 |
| 1:00.0 | 75 | 3:20.0 | 44 | 450 | 3 | 18 |
| 1:30.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 26 |
| 2:00.0 | 62 | 4:01.9 | 25 | 385 | 3 | 22 |
| 2:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 24 |
| 3:00.0 | 63 | 3:58.0 | 26 | 389 | 3 | 12 |
| 3:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 26 |
| 4:00.0 | 66 | 3:47.2 | 30 | 402 | 3 | 16 |
| 4:30.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 26 |
| 5:00.0 | 40 | 6:15.0 | 7 | 322 | 2 | 6 |
| 5:30.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 26 |
| 6:00.0 | 40 | 6:15.0 | 7 | 322 | 2 | 4 |
| 6:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 26 |
| 7:00.0 | 51 | 4:54.1 | 14 | 347 | 2 | 16 |
| 7:30.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 26 |
| 8:00.0 | 59 | 4:14.2 | 21 | 373 | 2 | 14 |
| 8:30.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 26 |
| 9:00.0 | 57 | 4:23.1 | 19 | 366 | 2 | 14 |
| 9:30.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 26 |
| 10:00.0 | 36 | 6:56.6 | 5 | 316 | 1 | 6 |
| 10:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 30 |
| 11:00.0 | 57 | 4:23.1 | 19 | 366 | 2 | 16 |
| 11:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 28 |
| 12:00.0 | 56 | 4:27.8 | 18 | 362 | 2 | 10 |
| 12:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 28 |
| 13:00.0 | 48 | 5:12.5 | 11 | 339 | 2 | 10 |
| 13:30.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 30 |
| 14:00.0 | 38 | 6:34.7 | 6 | 319 | 1 | 8 |
| 14:30.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 28 |
| 15:00.0 | 56 | 4:27.8 | 18 | 362 | 2 | 14 |
| 15:30.0 | 141 | 1:46.3 | 291 | 1300 | 10 | 30 |
| 16:00.0 | 30 | 8:20.0 | 3 | 309 | 1 | 4 |
| 16:30.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 30 |
| 17:00.0 | 56 | 4:27.8 | 18 | 362 | 2 | 12 |
| 17:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 28 |
| 18:00.0 | 32 | 7:48.7 | 3 | 311 | 1 | 4 |
| 18:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 28 |
| 19:00.0 | 37 | 6:45.4 | 5 | 318 | 1 | 10 |
| 19:30.0 | 142 | 1:45.6 | 297 | 1321 | 11 | 30 |
| 20:00.0 | 41 | 6:05.8 | 7 | 324 | 2 | 10 |
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Workout Graph
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