David Abrams 20:00 row
4,108
Meters
20:00.0
Time
2:26.0
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 129 |
September 21, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 686 | 20 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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