Leigh Balmforth 5000m row
5,000
Meters
18:56.6
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 240 |
December 09, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.6 | 5,000 | 1:53.6 | 238 | 1120 | 30 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 29 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 30 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 30 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 31 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1171 | 31 |
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Workout Graph
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